• wolf carnivore

Spinach - What my Chemistry Class Says


Seems like my chemistry class is putting up arguments against my nutrition class. My understanding is that spinach is not a good source of Vitamin A either, when compared to animal sources like eggs, the carotenoids don't get absorbed in anything like the same amount.


Here's a paper in The American Journal of Clinical Nutrition looking at the issue

The challenge to reach nutritional adequacy for vitamin A: β-carotene bioavailability and conversion—evidence in humans


So who do I go with - my nutrition textbook or my chemistry one ?

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