Gym shot, taken today. I'm 57 years old, hitting lifetime personal bests. This is what eating carnivore does. Sorry, had to brag. Do feel...

One kilo of rump steak, butcher left the fat on for me, direct from a farm 10km up the road. Heaven in a pan. A full kilo is a bit of a t...

Modern health care claims the eradication of tuberculosis in the West through anti-biotics as one of its greatest triumphs. But the truth...

Well, maybe we would buy our food from PEOPLE we knew, and trusted ? As opposed to relying on brand reputation, and printed lists of ingr...

We're off, its week 1, first video recommendation is this. But if we can't just eat when we are hungry, and just get hungry when we need ...

Plants can have nutrients, but they also contain anti-nutrients. This makes it hard to assess whether you are better or worse off eating ...

Depends who you are. If you are a soy latte drinking metrosexual, or a career cat lady, then yes, it was made for YOU. I'm being a bit na...

The contrast between my nutrition textbook's attitude to fat and to sugar is striking. 'Sugars pose no major health threat except for an ...

Easy. Because they are cheap and filling. Has nothing to do with nutrition, everything to do with a legacy of poverty. I am in Viet Nam r...

My textbook, 'Understanding Nutrition', concedes that fat provides 'delicious flavours and aromas'* in cooking. But if we indulge in such...

Food for humans comes from ANIMALS - meat, fish, eggs, and dairy. Plants are NOT food, they are MEDICINE. Sugar is not food, it is a DRUG...