You Doubt Carnivore ?

Gym shot, taken today. I'm 57 years old, hitting lifetime personal bests. This is what eating carnivore does. Sorry, had to brag. Do feel...

Dinner

One kilo of rump steak, butcher left the fat on for me, direct from a farm 10km up the road. Heaven in a pan. A full kilo is a bit of a...

Food Labels - What If There Weren't Any ?

Well, maybe we would buy our food from PEOPLE we knew, and trusted ? As opposed to relying on brand reputation, and printed lists of...

Broccoli - Be Careful, Plants are Tricky

Plants can have nutrients, but they also contain anti-nutrients. This makes it hard to assess whether you are better or worse off eating...

Is the Standard Diet Good for You ?

Depends who you are. If you are a soy latte drinking metrosexual, or a career cat lady, then yes, it was made for YOU. I'm being a bit...

Fat is Bad, but Sugar is Fine. Really ?

The contrast between my nutrition textbook's attitude to fat and to sugar is striking. 'Sugars pose no major health threat except for an...

Food. What is it ? Let's Be Clear

Food for humans comes from ANIMALS - meat, fish, eggs, and dairy. Plants are NOT food, they are MEDICINE. Sugar is not food, it is a...